Hi,
None of my numbers have changed. I don’t believe my numbers
would change that quickly. Change is a process for me so I believe it would
take me some time to move those numbers up.
I am honest with my evolution so I feel as if I would be lying if I said
these numbers has changed. I have put many systems in motion for my personal
growth. I have stuck to eating properly and started meditation and praying
every day. I am still getting the motivation to work out every day. I have also
started reading several books and am actually going to a Buddhist temple for my
first session on this Friday. I believe by having the knowledge and seeking my
resources I am moving toward my goals. I have not found a therapist and
spiritual guide yet but I am currently looking and keeping my eyes open for
guidance. I do believe this course has put me on the path to developing my well
being. I have learned so much about people and myself that I didn’t know
before. I feel like now I have the tools to live a peaceful life whereas before
I only thought I did. I think more than anything this course made me see flaws
in me that I did not know where there. Maybe not flaws but areas that need
attention that I have ignored and gave me a way to address the issues and a
plan of action. I think what has been most difficult is allowing my mind to let
go in meditation because I am a thinking and worrier so this has been my life.
It will also be the most difficult thing to fix. I think learning these skills
will help me show clients where and how to start the path to human flourishing and
living happy stress free lives.
Ebony
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