Where I am going, What I want to do and how I plan to get there.

Hello Humans,

Currently my physical well-being could be much better. I suffer from high blood pressure and high levels of stress but over time I deal much better than I use too. Sometimes life gets so heavy I swear it's like waking up with bricks tied to your back. It makes you tired and weak. I believe this has led to my weight gain, depression, and high blood pressure. I truly believe stress is my trigger for every negative thing in my life. Yet I struggle with stress and play a game of tug-o-war with it. So right now I would rate my physical well being at about a 3 and that's actually an improvement just because I have taken the steps to change this. Thinking of my spiritual well-being makes me smile. Because it seems to be improving more and more every day. I become more connected through learning, listening, teaching, praying, meditating and experiencing how to connect to god/universe in different ways that give me a sense of peace. I would rate myself realistically on a 6 "growing" on 7. My psychological well-being I would rate right now at about a 5 just because of recent events in my life that have been beyond my control. I battle with this yet I am no Braveheart. My mind has been weakened over the years from letting depression control me. I hate that. But even at a 5 I am better than I was before. Still fighting battles but with better weapons and more powerful tools. Realizing I have an army and that I am not fighting a alone.

For my body I need to exercise more, drink more water and eat healthier including raw and organic foods. Taking time to center my body through exercise such as doing yoga and Pilates. And both of those forms of exercise are both good for the mind, spirit, and body. For my spirit I truly believe more prayer, meditation, and even prayer circles will help me commune with my spirit side. Reading more on spirituality and different faiths will help me grow as a human and also see life from different perspectives spiritually. And for my mind I have been thinking about going back to therapy and using some of the tools I have in the past to help. Knowing my triggers and redirecting my energy is the best thing for me right now. After doing the rainbow meditation I felt amazing. It's definitely one I will do again especially since it is based on the chakra's which I am a huge fan of. I literally felt as if I was gleaming with light and weightless for some reason. Every bit of stress seemed to melt away from me. I felt relaxed, free, and confident. I want to feel that way everyday. I want every moment of my life to feel that way. But I can't do that meditation all day long so I guess the next thing to think about is how to keep that with me daily.


Keep elevating,

Ebony